Product Description This unique Prenatal Yoga DVD includes over 20 routines that are 20 to 60 minutes in length and is the perfect yoga program to help keep you and your baby healthy, fit and feeling well throughout your pregnancy. Routines are customized for each trimester. Whether you are new to yoga, (or just new to prenatal yoga), this DVD provides expert, step-by-step instruction, to allow you to safely and comfortably experience the benefits of yoga in each trimester and as you prepare for childbirth. Please note that there are many styles of yoga. This style is not a flow or hot yoga, but more slow and therapeutic.. This is called 'Iyengar' style.Prenatal Yoga Highlights: - 20 customized and target routines - Routines designed specifically for each trimester - A special section on yoga and fertility - Yoga practices from 20 to 60 minutes - Guidance and cautions specific to each trimester - Routines to alleviate morning sickness, lower back pain, digestive issues and other common pregnancy issues. These routines are specially designed to ensure that you can begin and progress with prenatal yoga throughout your pregnancy. This is the only DVD with these features that changes to fit your needs as you progress with your pregnancy. For your comfort, safety and to provide the maximum benefit, the following items may be beneficial: Yoga mat, folding chair, blankets, pillows and a belt.
Are you shipping to an Australian address? Are you spending more than $50? Well the good news is that your shipping is on us! For domestic orders over $50, just complete the checkout and your regular shipping will be included at no extra cost!
So that we can offer you fantastic discounts and a huge range, we quote a delivery time frame for Australian sales of 4 - 8 BUSINESS DAYS after your payment has cleared. This includes our handling time and Australia Post shipping time. We do not estimate a delivery time for international sales, which are sent by regular AirMail.
The options for local postage methods are:
Regular Post (This does not include any kind of tracking)
Receipted Delivery (This includes limited tracking and requires a signature on delivery, but does not contain insurance)
Registered Post (This includes full tracking and insurance and also requires a signature on delivery)
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In line with our ongoing commitment to maintaining the highest standards, we only deal with suppliers that supply reliable and trusted products. However if your item is faulty please note that we offer a 7 Day return policy and will kindly accept items that are returned to us within this time. Whilst we do not offer a refund unless the item is significantly not as described, we will happily exchange your item for the same product. To take advantage of our return policy, please contact us at online@themuses.com.au within 7 days of receiving your order.
Please note if buying a DVD or Blu-ray we strongly suggest all customers check the region code of their item to ensure that it will play in their country, as we are unfortunately unable to offer a refund where the listing is correct.
Our goods come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and for compensation for any other reasonably foreseeable loss or damage. You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure.