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3 -IN-1 TOTAL BODY FITNESS WITH DESI (WS) DVD

3 -IN-1 TOTAL BODY FITNESS WITH DESI (WS) DVD

$27.99

Other Details

Region:

1

Region Info:

DVD: 1 (US, Canada...)

Title:

3-IN-1 TOTAL BODY FITNESS WITH DESI / (WS)

Genre:

MOVIE

SKU:

054961804290

Estimated Local Delivery:

4 - 8 Business Days

Quantity:

Description

SKU/Barcode: 054961804290

If you're serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Here's a 60-minute program with all you need for total fitness. Each of the 20-minute workouts targets one of the Big 3 fitness goals. The easy-to-follow, low-impact cardio segment will really get your heart pumping. The strength segment will sculpt and tone legs, arms, and abs. The flexibility section combines yoga-inspired moves and simple stretches for a head-to-toe workout that will leave you feeling relaxed and refreshed. Do all three together or mix and match segments to suit your schedule. Suggested equipment: a set of hand weights for strength training and a towel for the flexibility segment. Optional Spanish and Spanglish audio tracks
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